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HEALTH AND WELLNESS DEALS

TO START YOUR JOURNEY

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Office Meeting

YOGA CLASSES

If you are looking for a regular yoga practice, there are many options offered.  Yoga flow, Somatic yoga, Relaxation and Yin Yoga are offered weekly. BADASS YOGA is offered monthly. Select your yoga payment plan that suits your needs.

 

Special yoga events are offered monthly for separate charge, these include Yoga and Brunch, Yoga and Brew, Stand-Up Paddle Board Yoga (summer), and Workshops check the events page or schedule for more details on special events. 

 

If you are looking for private yoga sessions they are also offered.

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Yoga retreats are offered throughout the year also.  Check the special events page. 

HEALTH COACHING 

Health and Wellness is not only about what your body looks like on the outside, but also your daily habits.  Health coaching helps find the right balance. . What are you waiting for? Give the gift of  Health coaching sessions . 

PERSONAL TRAINING

Anyone looking for more guided help on your wellness journey?  We can customize a plan to meet your health and fitness goals.  In person, or virtual personal training is available. Contact me if you have questions about Personal Training.

PILATES REFORMER SESSIONS

A One-on-one customized plan on a Pilates reformer. A reformer is a specialized exercise machine used to enhance strength, flexibility, and overall fitness.  A Reformer is equipped with adjustable springs that provide resistance.  Benefits of using a Pilates reformer include: 

  •  improving core strength, by targeting the abdominal muscles, lower back, and hips, leading to a stable and strong core. 

  • Enhancing flexibility and range of motion, promoting better posture and alignment.

  • Improves body awareness and coordination, which can enhance movement efficiency and functional fitness.

  • low-impact exercise, which is ideal for injury rehabilitation and prevention

  • controlled resistance does not stress the joints.

Choose your pricing plan

Find one that works for you

  • First Week Free

    0$
     
    Try classes free for 1 week
    Valid for one week
    • all classes free for 7 days

  • Unlimited Classes

    75$
    Every month
     7 day free trial
    • Unlimited class

  • 5 Class Pass

    65$
     
    Perfect for beginners
    Valid for 6 months
    • All classes

  • 10 class pass

    125$
     
    Valid for 9 months
    • Good for all classes

  • 20 Class Pass

    240$
     
    Valid for 10 months
    • All regularly scheduled classes
    • Excludes special events and workshops

  • 4 yoga/PT sessions

    225$
     
    Perfect to get started
    Valid for 6 months
    • 4 one hour yoga (or 8-30 min) or Personal Training sessions

  • 10 yoga/PT Sessions

    550$
     
    Valid for 10 months
    • 10 one hour (or 20-30 min) Yoga or Personal Training session

  • The 45 minute package

    270$
     
    6-45 minute session packages
    Valid for 5 months
    • 1 on 1 Personal Traning

  • Health Coach consult

    0$
     
    Perfect to see if this service is for you
    Valid for one week
    • opportunity to ask questions about health coaching

  • 6 week health coach

    175$
     
    Great way to jump start health coaching
    Valid for 6 weeks
    • 6-30 min health coaching sessions

  • Health Coaching 6

    100$
    Every month
    Dedicated to changing your health
    Valid for 6 months
    • 6 months of Health Coaching to focus on changing health
    • Weekly in person sessions

  • 1 Year Health Coach

    90$
    Every month
    Dedicated to changing your health
    Valid for 12 months
    • Meet with Health Coach weekly in person
    • Personalized plan for Health

  • Pilates Reformer Private Session

    78$
     
    Valid for one month
    • One 50 minute reformer session.

  • Pilates Duo Reformer

    63$
     
    2 people training on 2 reformers
    Valid for one month
    • Each Participant pay the amount list and train together.

  • Pilates Trio on Refomer

    53$
     
    perfect for Pilates with friend or family
    Valid for one month
    • 3 people working on own reformers.
    • Each Participant must pay amount shown
Plans & Pricing: Services
Plans & Pricing: PaidPlans
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